What we treat

OCD

Specialist Care for OCD is Here. Ready to See if Wellvue is Right for You?

What is OCD? 

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterised by obsessions and compulsions. Obsessions are intrusive, unwanted thoughts, images, or urges that cause significant anxiety. Compulsions are repetitive behaviours or mental acts performed to reduce the anxiety caused by the obsessions. OCD is a common condition, affecting around 1-2% of the population.

Recognising OCD: More Than Just Habits 

OCD symptoms can vary widely but generally fall into these categories:

  • Obsessions: Persistent, unwanted thoughts or urges.
  • Compulsions: Repetitive behaviours or mental rituals.

Common obsessions include:

  • Fear of contamination by dirt and germs.
  • Worrying that something is not safe, such as an electrical appliance.
  • Intrusive thoughts about harming oneself or others.
  • A need for symmetry or exactness.

Common compulsions include:

  • Excessive washing and cleaning.
  • Repeatedly checking things like locks or appliances.
  • Hoarding objects with no real value.
  • Repeating actions or phrases.

OCD is a chronic condition, meaning it can persist for many years and often requires long-term management. Symptoms of OCD often wax and wane, meaning they can fluctuate in intensity over time. Common scenarios that can lead to an increase in symptoms include periods of high stress, significant life changes, or lack of sleep. Despite its chronic nature, effective treatments are available to help manage and reduce the symptoms of OCD, allowing individuals to lead fulfilling lives.

 

Type of OCD

OCD manifests in various forms. Common types include:

  • Contamination OCD: Fear of germs leading to excessive cleaning.
  • Checking OCD: Repeatedly checking things to prevent harm.
  • Symmetry OCD: Need for things to be perfectly ordered or symmetrical.
  • Intrusive Thoughts: Unwanted, violent, or sexual thoughts.

 

What Causes OCD?

OCD can affect anyone, but certain factors can increase the risk:

  • Genetics: A family history of OCD increases the likelihood.
  • Brain Structure: Differences in brain structure and function may play a role.
  • Environment: Stressful or traumatic events can trigger OCD in those predisposed to the condition.

 

How Does Wellvue Treat OCD: Treatment Approaches to OCD

Obsessive-Compulsive Disorder (OCD) can be overwhelming, but effective treatment can significantly improve your symptoms. At Wellvue, we manage OCD with a combination of medication, psychology, and lifestyle adjustments. The first step in treating OCD is getting a clinical diagnosis from a qualified healthcare professional, such as a psychiatrist or clinical psychologist. With Wellvue, you can see a specialist from the comfort of your home and begin your journey to wellness quickly.

 

Here’s What to Expect at Your First Visit

Assessment: During your first visit with a Wellvue mental health professional, you’ll have the opportunity to discuss your current symptoms, personal history, medical history, and mental health goals. Your specialist will listen to what you’re experiencing and ensure that virtual care at Wellvue is the best fit for you.

Diagnosis: Based on the information you’ve shared, your specialist will be able to provide a diagnosis of your condition. Getting a diagnosis can be a relief, as it helps to put a name to what you’ve been experiencing. Your specialist will help you navigate any emotions that come up and work with you to develop a path forward.

Treatment Plan: You’ll collaborate with your specialist on the best way to manage your symptoms. If medication is appropriate, you’ll discuss your options, including the benefits and potential side effects of each medication. Your specialist will provide supportive therapy during your sessions and may also recommend working with one of our psychologists. Our psychologists partner with our psychiatrists to provide collaborative care.

 

Medication Management

The most common medications used to treat OCD are:

  • SSRIs (Selective Serotonin Reuptake Inhibitors): These medications help regulate neurotransmitters in the brain that affect mood and anxiety. Higher doses are often required for treating OCD, and it may take up to 12 weeks to see the full effects.
  • Clomipramine: This tricyclic antidepressant is often effective for OCD, especially if SSRIs are not suitable or effective.
  • Other Medications: Depending on your specific symptoms and history, other medications may be prescribed. It’s important to work closely with your specialist to find the right medication and dosage for you. Ongoing treatment and taking your medication consistently, even when you feel well, is key to managing your condition and keeping your symptoms under control.

 

Psychology

Psychology is a crucial tool in managing OCD. Wellvue offers various psychological approaches to help you:

  • Cognitive-Behavioural Therapy (CBT): CBT helps you identify and challenge unhelpful thoughts and behaviours. It’s one of the most effective treatments for OCD.
  • Exposure and Response Prevention (ERP): This involves gradually facing feared situations or objects and refraining from the compulsive behaviour usually performed to reduce the anxiety. ERP is particularly effective for OCD.
  • Mindfulness and Acceptance-Based Therapies: These therapies focus on accepting anxiety and living a meaningful life despite it.

At Wellvue, we schedule 60 minutes for your initial visit and typically 30 minutes for follow-up visits, which allows us to incorporate supportive therapy into your appointments. If you and your specialist feel you’d benefit from additional psychology, you can work with one of Wellvue’s psychologists, or our specialist can provide a referral.

 

Lifestyle Changes

In addition to medication and psychology, certain lifestyle changes can help manage OCD:

  • Exercise: Regular physical activity can reduce anxiety levels.
  • Healthy Diet: Eating a balanced diet can help maintain overall well-being.
  • Sleep: Ensuring adequate, restful sleep is crucial for managing anxiety.
  • Stress Management: Techniques such as yoga, meditation, and deep breathing exercises can help manage stress and anxiety.
  • Avoiding Caffeine, Alcohol, and Drugs: Reducing or eliminating caffeine, alcohol, and recreational drugs can help decrease anxiety levels and improve overall mental health.

 

How to Get Started

If you think you might have OCD, Wellvue can help. Here’s how to get started:

  1. Book an Appointment: Schedule an initial consultation with one of our mental health professionals.
  2. Complete Your First Visit: During your first visit, you’ll share your experiences and symptoms. Our specialist will assess your condition and discuss the best treatment options for you.
  3. Receive Your Personalised Treatment Plan: Based on your assessment, you’ll receive a tailored treatment plan that may include medication, therapy, or a combination of both.
  4. Ongoing Care: We’ll provide continuous care and support, adjusting your treatment plan as needed to ensure the best outcomes.

 

Disclaimer:

The information in this article is for educational purposes only and should never be substituted for medical advice, diagnoses, or treatment. If you or someone you know may be in danger, call 000 right away.

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